Online Coaching for Busy Dads Who Want their mojo back
You’ve got a lot on your plate—work, family, the odd LEGO underfoot—and your time isn’t just limited, it’s sacred. That’s why I’ve built a coaching system just for you.
I’m Gregor, a personal trainer with 18 years of experience, and I help busy dads get back in shape, build real strength, feel energised and train for big goals—like getting back into your sport, trying something new like running a 10K, a half marathons or even Hyrox —without sacrificing family time.
Make it stand out.
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Dream it.
I’m a dad. I’m a coach. And I know exactly what it’s like to try and squeeze a workout between work commitments, chores, and bedtime stories. But I also know how much harder life would be if I didnt make time to look after myself as well as my family.
With 18 years of experience as a personal trainer, I’ve helped thousands of people transform their health and fitness—but my passion is helping dads like you. I know exactly how hard it can be to carve time for yourself, Dads who want more energy, more strength, and more of that feeling you get when you cross a finish line you never thought was possible.
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Build it.
This isn’t about six-packs or perfection. It’s about building a body that works hard, lasts long, and sets an example for your kids.
I believe it’s important for parents to have their owl goals and aspirations around fitness, and kids will learn to value movement as a result of your behaviours.
Through my online coaching program, I’ll guide you with a practical, proven system that fits around your life—not the other way around.
Whether you're lacing up for your first 10k, looking to get back to your sport, or looking to get more strong and less achey(needs work), this programme is designed for dads who want to:
Train with purpose
Build a stronger, more capable body
Stay accountable without wasting time
Complete challenges that push you and inspire your family