Online personal training for Dads

  Helping Dads run as fast as their kids nose

The finish line starts at home

You’ve got a lot on your plate—work, family, the odd LEGO underfoot—and your time isn’t just limited, it’s sacred. That’s why I’ve built a coaching system just for you.

I’m Gregor, a personal trainer with 18 years of experience, and I help busy dads get back in shape, build real strength, feel energised and train for big goals—like getting back into your sport, trying something new like running a 10K, a half marathons or even Hyrox —without sacrificing family time.


Make me a robust runner!

  • "Gregor has helped me run my three fasted halfs in the past two years. The mobility & strength training has helped my time and helped me to avoid any injuries"

    Greg Reed

  • "Training with Gregor has been life changing for me. Having been very fit in my younger years, I had more recently struggled to stay on track. Now I feel like an athlete every time I take to the gym floor"

    Carla Shorrock

  • "I have really benefited from Gregor's expertise. I have a busy work and life schedule, and appreciate the enthusiastic and expert support that fits my needs. He has a really friendly and relaxed approach and sessions are always productive."

    Kelvin Murray

  • "After six years of significant pain in my left leg, I turned to Gregor who has been instrumental in helping me redevelop the strength needed to keep me rowing. I cant thank him enough"

    Barbara Milns

  • Training with Gregor is the best fitness decision I've ever made.I've achieved PBs in both marathon and half marathon and through it all have remained injury free!

    Melissa Reed

  • Gregor is a great PT. He listens to you, and takes you from where you are at. He knows how to motivate and when you can do more, and manages to challenge you without you feeling judged. I would thoroughly recommend him!

    Katie Lewis

Coaching options

Remote coaching - £80 per month

  • Having helped thousands of people improve their health,fitness and running performance over the last 18 years, I know that everyone has the same basic needs but also has their own unique circumstances which can make training decisions challenging. I'll assess your fitness level and set targets specific to you, helping to form the basis for your training going forward

  • Based on our assessments and conversation, I'll write your running plan. This is updated and tweaked every four weeks, and is designed to help you progress whilst respecting your other priorities

  • I believe that strength training alongside running sets you up for success over the short and long term. In app video demonstrations & tracking of weights will help you make progress, step by step and lift by lift

  • I've designed the level up system to provide stepping stones to your bigger goals. Key exercises that will help you succeed will be selected, and the weights/reps are age graded(Levels 0-4) to give you performance goals. The added bonus is, every time you move up leves on your exercises you'll get a piece of Robust Running training gear!

  • Check ins via Whatsapp and email, plus monthly facetime calls give you the support you need to feel confident in your training

  • Logging your Training sessions via Trainerize will mean I get updated straight away with how you're getting on. You can give feedback in key exercises(video,audio or written) and I'll be able to steer you right. You can get me around the clock via Whatsapp too for any conversations you want to have

Remote + group coaching - £100 per month

  • Having helped thousands of people improve their health,fitness and running performance over the last 18 years, I know that everyone has the same basic needs but also has their own unique circumstances which can make training decisions challenging. I'll assess your fitness level and set targets specific to you, helping to form the basis for your training going forward

  • Based on our assessments and conversation, I'll write your running plan. This is updated and tweaked every four weeks, and is designed to help you progress whilst respecting your other priorities.

  • I believe that strength training alongside running sets you up for success over the short and long term. In app video demonstrations & tracking of weights will help you make progress, step by step and lift by lift

  • I've designed the level up system to provide stepping stones to your bigger goals. Key exercises that will help you succeed will be selected, and the weights/reps are age graded(Levels 0-4) to give you performance goals. The added bonus is, every time you move up leves on your exercises you'll get a piece of Robust Running training gear!

  • Check ins via Whatsapp and email, plus monthly facetime calls give you the support you need to feel confident in your training

  • I love when I receive feedback from clients, whether it's a video of a key exercise from their programme or a check in about navigating training in a busy week. No question or request is too small when it comes to helping you progress, so use me as a troubleshooting resource or

  • Saturday mornings with the Robust Running Club means running drills, intervals, circuits and lots of chat! Training in a group environment is great for pushing yourself further in a fun and social setting. As well as your running and strength programme, you'll be able to come along to these sessions and push your running boundaries.

Premium coaching - £200 per month

  • Having helped thousands of people improve their health,fitness and running performance over the last 18 years, I know that everyone has the same basic needs but also has their own unique circumstances which can make training decisions challenging. I'll assess your fitness level and set targets specific to you, helping to form the basis for your training going forward

  • Based on our assessments and conversation, I'll write your running plan. This is updated and tweaked every four weeks, and is designed to help you progress whilst respecting your other priorities.

  • I believe that strength training alongside running sets you up for success over the short and long term. In app video demonstrations & tracking of weights will help you make progress, step by step and lift by lift

  • Check ins via Whatsapp and email, plus monthly facetime calls give you the support you need to feel confident in your training

  • I love when I receive feedback from clients, whether it's a video of a key exercise from their programme or a check in about navigating training in a busy week. No question or request is too small when it comes to helping you progress, so use me as a troubleshooting resource or

  • I've designed the level up system to provide stepping stones to your bigger goals. Key exercises that will help you succeed will be selected, and the weights/reps are age graded(Levels 0-4) to give you performance goals. The added bonus is, every time you move up leves on your exercises you'll get a piece of Robust Running training gear!

  • Saturday mornings with the Robust Running Club means running drills, intervals, circuits and lots of chat! Training in a group environment is great for pushing yourself further in a fun and social setting. As well as your running and strength programme, you'll be able to come along to these sessions and push your running boundaries.

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